Nutrition & strength coaching for real life
Health doesn't need to be complicated
The Strength Reset helps you build strength and simplify nutrition. Together, we'll create healthy habits that fit your life so you can feel stronger, healthier, and more energized for the long term.
25+ Years
Leadership Experience
PN Certified
Precision Nutrition
Professionals 40+
Who We Work With
No Extremes
No Quick Fixes. No Starting Over.
25+ Years
Helping people navigate change in health and leadership
Meet Your Coach
Hi, I'm Elissa.
For over 25 years I've helped people navigate change through leadership, while also spending nearly two decades teaching fitness and coaching healthier lifestyles.
I created The Strength Reset because I believe lasting health isn't built through perfect diets or extreme workouts — it's built through simple habits that fit real life.
Choose Your Reset
A level of support designed to help you move forward.
Whether you're just getting started or you're ready for personalized coaching, there's a program built for where you are right now.
Strength Reset Foundations
Learn. Build confidence. Create momentum.
Perfect for people who want trusted, evidence-based guidance they can apply at their own pace. Practical tools, workouts, recipes, and coaching insights delivered each month.
- Weekly educational content
- Monthly strength workout
- Healthy, high-protein recipes
$15/month
Strength Reset Momentum
Build consistency with personalized support.
You probably already know many of the things you "should" be doing. The challenge isn't knowledge — it's staying consistent. Momentum combines education with personalized accountability to help you build lasting habits.
- Everything in Foundations, plus:
- One 30-min Strength Strategy Session
- Weekly accountability check-ins
- Personalized email feedback
- Email support between check-ins
$69/month
Strength Reset Coaching
A dedicated coaching partnership.
If you're ready for the highest level of support, Personalized Coaching provides an individualized approach built around your goals, your lifestyle, and your unique challenges.
- Everything in Momentum, plus:
- Monthly 45-min one-on-one coaching session
- Individualized nutrition guidance
- Personalized strength recommendations
- Quarterly progress review and goal planning
$179/month
Finally, someone who understands why it's so hard.
The Strength Reset is built for the reality of your life. When you're ready, there's a level of support designed for exactly where you are.