Programs
Choose the level of support that's right for you.
Build habits that fit your life. Get support that keeps you moving forward. That's how lasting health happens.
Whether you're looking for practical guidance, consistent accountability, or personalized coaching, The Strength Reset is designed to help you create lasting change without unrealistic expectations or all-or-nothing thinking.
Strength Reset Foundations
Learn. Build confidence. Create momentum.
$15/month
Perfect for people who want trusted, evidence-based guidance they can apply at their own pace. Each month you'll receive practical tools, workouts, recipes, and coaching insights designed to help you build healthier habits one step at a time.
What's Included
- Weekly educational content
- Monthly strength workout
- Healthy, high-protein recipes
Best For You If...
- You're tired of conflicting health advice.
- You want a simple, realistic approach.
- You're motivated to make changes on your own.
- You enjoy learning and implementing at your own pace.
Strength Reset Momentum
Build consistency with personalized support.
$69/month
Healthy choices are easy on the days when everything goes according to plan. The real progress happens on the busy days, the stressful weeks, and the moments when motivation is nowhere to be found. Momentum gives you practical education and personalized accountability so healthy habits become part of your routine.
What's Included
- Everything in Foundations, plus:
- One 30-minute Strength Strategy Session to create your personalized 90-day roadmap
- Weekly accountability check-ins
- Personalized written feedback
- Habit coaching tailored to your goals
- Email support for questions between check-ins
Best For You If...
- You start strong but struggle to stay consistent.
- You want someone in your corner.
- You'd benefit from accountability without committing to full coaching.
- You want personalized guidance while maintaining flexibility.
Strength Reset Coaching
A dedicated coaching partnership.
$179/month
If you're ready for the highest level of support, Personalized Coaching provides an individualized approach built around your goals, your lifestyle, and your unique challenges. Together, we'll adapt your plan as life changes, celebrate progress, and solve obstacles before they derail your momentum.
What's Included
- Everything in Momentum, plus:
- Monthly 45-minute one-on-one coaching session
- Individualized nutrition guidance
- Personalized strength and activity recommendations
- Ongoing coaching adjustments
- Priority email support
- Quarterly progress review and goal planning
Best For You If...
- You want a coach to guide you every step of the way.
- You have specific health or fitness goals.
- You value personalized advice over generic programs.
- You're ready to make your health a long-term priority.
Not Sure Where to Start?
Not Sure Which Program Is Right for You?
Here's a simple way to decide.
Choose Foundations if you want trusted education and practical tools to build healthier habits on your own.
Choose Momentum if you know what to do but need accountability, encouragement, and personalized feedback to stay consistent.
Choose Personalized Coaching if you're looking for a dedicated coaching relationship with ongoing guidance tailored specifically to you.
No matter where you begin, you'll learn the same evidence-based philosophy built around strength, nutrition, recovery, and sustainable behavior change. The difference is simply how much personalized support you'd like along the way.
The Strength Reset Promise
Together, we'll focus on simple habits that fit into your everyday life. You'll learn how to eat well without overthinking it, build strength at your own pace, and create routines you can keep long after the excitement of a new program wears off.